How to Live Well
HAVENLY’S SIGNATURE GROUP WELLNESS COACHING PROGRAM
Creating new, healthy habits is hard.
Especially if you’re caught in a never ending loop of brain fog, fatigue, mood swings, cravings, and the like.
Never mind trying to navigate all the health and wellness info out there. It can be overwhelming for sure.
If you feel stuck and lost in your health journey, you’re definitely not alone.
The solution is finding a sustainable path to wellness that works for you.
To guide you along your journey to lasting wellness, Havenly invites you to join our group coaching program, How to Live Well.
Pillars
How to Live Well is built on four core principles that make getting well and staying well joyful, life-giving, and sustainable.
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MINDSET
Shifting your mindset takes effort, but it is the key to success. We will dive into potential self-limiting beliefs and help you transform them, which will transform YOU!
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COMMUNITY
Being encouraged, supported, and engaged, as well as held accountable, is absolutely critical to living a life of wellness.
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REST
Life gets crazy fast. Let’s learn how to slow down in the midst of it all, manage stress, and bring everything back into balance.
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FOOD + MOVEMENT
Food and movement are major pieces of wellness. But shifting daily habits sustainably is so much easier when we prioritize mindset, community, and rest.
How to Live Well
Ready to get results?
We meet virtually the last Monday of every month at 10am. Join your first session for free to see what it’s all about!
Upcoming Dates include Oct 28th, Nov 25th, and Dec 30th.
RSVP to amber@havenlywellness.com or sign up for our email list to receive your invite!
Coaching
Every month, Havenly facilitates a virtual Group Coaching Session. This is a great way to jump in and start finding some motivation to truly make some changes! One-on-One Sessions are also offered as packages or a-la-carte! While we prefer to meet one-on-one at The Havenly Cabin, we are also happy to meet virtually. One-on-One sessions are an amazing way to to get clear on your goals and to work into shifting your mindset.
Havenly will provide some clarity for you on a number of topics, ranging from mindset and nervous system, to metabolism and weight loss, to digestion and menstrual cycle, food and exercise, and many more. These education pieces will be given in practical, mini doses during the Group Coaching Sessions. For One-on-One clients, we will dig a little deeper depending on goals and needs.
Education
Community
Community is so important. Group Coaching Sessions allow for women to hear from each other and build into each other. In addition, Havenly will host local gatherings, as well as mini retreats at The Havenly Cabin.
During each monthly Group Coaching Session, we will be reflecting on the past month, and looking to the month ahead. You will be given an opportunity to reflect on past goals, and make new ones if you’re ready! One-on-One clients will receive weekly checkins via text/email between sessions.
Accountability
How to Live Well is designed for long term support. We want to see you heal and grow and reach your goals! That’s why How to Live Well also offers the following:
Other Opportunities
Retreat at The Havenly Cabin (Maineville, OH)
2 nights to rest and recharge, with a Foot Detox Bath included: $250
Foot Detox Baths using Rife Frequencies
$60
1-on-1 Coaching Session Package
4, 60 minute sessions for $200
A la carte: $75/60 min session
12 additional Group Coaching Sessions
(valid for 12 months)
$300 value
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Two 1-on-1 Coaching Sessions (Beginning and End of Program)
Four 60-minute Education + Mini Group Coaching Sessions/Application
Two 60-minute Group Coaching Sessions
One Bonus Online Education Session: Detox + How to Make a Tincture
One complimentary stay at Havenly’s AirBnB + Foot Detox Bath
One additional 1-on-1 Coaching Session (valid for 6 months)
Twelve additional Group Coaching Sessions (valid for 12 months)
TOTAL COST: $400
Program Description & Cost
“After unsuccessfully trying to do this on my own, trying to get my body to bounce back from pregnancy, I was left resigned to feeling like absolute garbage for the rest of my life. But now, I have such a solid foundation. My energy is up, my emotions aren’t so erratic, my cycle is becoming more manageable, and so much more. I’m actually looking forward to making more lifestyle changes and I can’t wait to see how much better things can get!”
— HAVENLY CLIENT
